Training

OUSC train at Rosenblatt Pool as well as in the Blues Performance Gym.

The Blues (1st team) train 8 times per week in the pool and have 1 gym/dryland session per week.

The Dolphins (2nd team) train 4 times per week with 1 dryland/gym session.

The Social Squad train 1x per week.

There is 1 Para-Specific session every week: 

Sunday 14:30-15:30

Para Swimmers will be invited to train with either the Blues Team, Seconds Team, or Social Swimming Squad depending on which squad is the best fit.